Introducing The Metabolic Type Tour. Find a testing site.
Discover Your
Metabolic Type
Are you a Burner, Balanced, Storing, or Resistant? Find out in 2 minutes
Finally understand why your metabolism works differently—and what it actually needs.
Take The Metabolic Type Test™
What are you struggling with most?
Knowing your metabolic type helps you address the root cause
😫 Energy crashes
🍽️ Constant cravings
⚡ Stubborn weight
🌙 Poor sleep
😣 Hormonal issues
🧠 Brain fog
🤕 Chronic pain
💩 Digestive issues
😰 High stress/anxiety
No matter what you're experiencing, it starts with understanding your metabolic type.
One Size Doesn't Fit All
Knowing your metabolic type helps you address the root cause of your concerns
🔥
Burner
→
Burns through fuel too fast. Experiences anxiety, crashes between meals, and feels terrible when fasting. Needs frequent fuel to stay stable.
⚖️
Balanced
→
Optimal metabolic flexibility. Mild symptoms like occasional cravings, PMS, or energy dips. Closest to optimal but room for optimization.
📦
Storing
→
Stores fuel instead of burning it. Struggles with stubborn weight, sugar cravings, hormonal issues (PCOS, fibroids), and afternoon crashes.
🛡️
Resistant
→
Insulin resistance patterns. Pre-diabetic or diabetic. Extreme fatigue, difficulty losing weight, and multiple metabolic symptoms.
How It Works
Get personalized results in 3 easy steps
Complete Assessment
Get Your Type (Or Score)
Unlock Your Plan
01
Complete Assessment
Answer questions about your energy, hunger patterns, symptoms, and health history. Our proprietary system analyzes your metabolic patterns.
02
Get Your Type (Or Score)
Receive either your exact metabolic type (if you have recent lab work) OR a metabolic health score showing dysfunction patterns (if you need testing).
03
Unlock Your Plan
Access your personalized nutrition guide, supplement recommendations, and lifestyle strategies—customized for YOUR metabolic type, not generic advice.
Transforming how people understand their metabolism
For too long, people have been told their symptoms are normal or untreatable. They hear that weight gain, fatigue, and hormonal issues are just part of aging. The truth is, your body has a unique metabolic blueprint. When you understand YOUR type, everything changes. You stop fighting against your metabolism and start working with it. That's when real, lasting transformation happens.
Thousands have learned their metabolic type
Framework backed by 12 years of research
Meaningful improvement in 30 days or less
5K+
People Tested
30
Days to See Results
12
Years of Research
25+
Healthcare Providers
What To Expect
Your metabolic type assessment is just the beginning. Here's what comes next on your journey to metabolic clarity and lasting health transformation.
Understand Your Body
You'll receive a detailed breakdown of your metabolic type, including why you experience specific symptoms, and how your body processes fuel differently than others. You'll also get to explore the foods and supplements that work best for your type.
Get Your Protocol
Access eating strategies, meal timing recommendations, supplement guidance, and lifestyle modifications designed specifically for your type. Burners need completely different support than Resistant types—finally get advice that actually applies to you.
Explore Your Options
Attend free educational events, connect with others who share your metabolic type, access additional resources, or explore personalized coaching programs if you want deeper support on your transformation journey.
Why Metabolic Type Matters
“One of the most common questions in healthcare is: ‘Why isn’t this working for me?’ The answer lies in understanding that not all bodies process energy the same way. When you know your metabolic type, you stop following advice meant for someone else and finally get strategies designed for how your body actually works.”
Dr. Ubong Attah Prince
CHIEF MEDICAL OFFICER, METABOLIC TYPE TEST
Commonly Asked Questions
What is the Metabolic Type Test™?
The Metabolic Type Test is a 2-minute assessment that identifies how your body processes energy. Based on your symptoms, energy patterns, and health history, it determines if you're a Burner, Balanced, Storing, or Resistant type—each requiring different nutritional and lifestyle approaches.
How does the assessment work?
You'll answer questions about your energy patterns, hunger, symptoms, and health history. Our algorithm analyzes your responses to determine your metabolic type and explains what that means for your unique body.
What's the point of the assessment?
If you've tried multiple diets or health programs without lasting results, struggle with unexplained symptoms like fatigue or weight gain, or simply want to understand how your body works, this assessment is for you.
What's the difference between the 4 types?
Each type processes fuel differently. Burners have fast metabolism and crash easily. Balanced types have flexibility. Storing types hold onto everything. Resistant types block insulin signaling. Knowing your type explains why certain approaches work—or don't.
Do I need labs to learn my Metabolic type?
Labs are not required, but they are recommended for the most accurate result. Without labs, you'll receive a metabolic health score that gives you a general indication of dysfunction patterns. With recent labs, you'll get your exact metabolic type (Burner, Balanced, Storing, or Resistant). Testing events are available if you need labs done.
Can my metabolic type change over time?
Your underlying metabolic blueprint is fairly stable, but you can shift between types depending on stress, lifestyle, and health status. Many people move from Resistant → Storing → Balanced as they heal.
How quickly will I see results?
Most people experience clarity immediately after discovering their type. Physical changes typically begin within 30 days of implementing type-specific strategies.
I'm a health professional. How do I offer this?
We offer practitioner licensing for healthcare providers who want to use the Metabolic Type framework with their patients. Contact us for information on training, certification, and implementation support.
Ready to Discover
Your Metabolic Type?
Improved health is just
a metabolic type away
THE METABOLIC TYPE TEST™
Discover your Metabolic Type and finally understand what your body needs to thrive.
Join thousands who have already learned their types.
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